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Enjoy this historically informed, high-quality steak experience from McGrocer.
Read MoreCanvin and Gunner British beef Flat iron steak.
The Flat Iron steak is well marbled, resulting in a steak that is tender and full of flavour. Taken from the shoulder blade of the animal, it is said to be the second most tender of all beef steaks after the Fillet. Simply season and cook medium-rare to optimise the flavour and texture, then rest before serving.
The history of Canvin & Gunner can be traced back almost 200 years, to the Canvin butchery family based in Cambridgeshire. Fast forward six generations, and the Canvin and Gunner brand is associated with this rich butchery heritage which is now firmly established as a premium supplier of British Beef and Venison. Today, traditional British butchery techniques continue alongside modern technologies to deliver a product that is consistent in its quality and flavour.
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140
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Product attributes
Suitable for freezing
Canvin and Gunner British beef Flat iron steak.
The Flat Iron steak is well marbled, resulting in a steak that is tender and full of flavour. Taken from the shoulder blade of the animal, it is said to be the second most tender of all beef steaks after the Fillet. Simply season and cook medium-rare to optimise the flavour and texture, then rest before serving.
The history of Canvin & Gunner can be traced back almost 200 years, to the Canvin butchery family based in Cambridgeshire. Fast forward six generations, and the Canvin and Gunner brand is associated with this rich butchery heritage which is now firmly established as a premium supplier of British Beef and Venison. Today, traditional British butchery techniques continue alongside modern technologies to deliver a product that is consistent in its quality and flavour.
Finest British Produce Since 1852, Real People, Real History, Always British
United Kingdom
Typical Values
per 100g as sold:
Energy
556kJ/132kcal
Fat
5.1g
of which saturates
2.0g
Carbohydrates
0.0g
of which sugars
0.0g
Fibre
0.0g
Protein
21.6g
Salt
0.0g
Suitable for Home Freezing; Keep Refrigerated
Remove all packaging and allow to breathe for 10 minutes. Wash hands, all surfaces and utensils after touching raw meat. All appliances vary, this is a guide only.
Rare 7-9 mins / Medium 9-11 mins / Well Done 13-15 mins
Heat 1 tbsp of oil in a frying pan over a high heat. Add steak and seal for 2 minutes turning halfway through. Reduce to a medium heat. Ensure the surface of the meat is thoroughly cooked. Leave to rest for 5 minutes before serving. Chef’s Tip: For a perfect Medium Steak, add a knob of butter, crushed garlic clove and a few sprigs of thyme and baste the steak during the last couple of minutes of cooking, and cook to an internal temperature of 54°C.
Shallow Fry - From Chilled. Remove all packaging and allow to breathe for 10 minutes. Wash hands, all surfaces and utensils after touching raw meat. All appliances vary, this is a guide only.
Rare 7-9 mins / Medium 9-11 mins / Well done 13-15 mins Heat 1 tbsp of oil in a frying pan over a high heat. Add steak and seal for 2 minutes turning halfway through. Reduce to a medium heat. Ensure the surface of the meat is thoroughly cooked.
Leave to rest for 5 minutes before serving. Chef's Tip: For a perfect Medium Steak, add a knob of butter, crushed garlic clove and a few sprigs of thyme and baste the steak during the last couple of minutes of cooking, and cook to an internal temperature of 54°C.
Tray
Film - Do Not Recycle
Full Product Name:
British Beef Flat Iron Steak
Storage:
Keep refrigerated below 5°C. Do not exceed use by date.
Once opened, use immediately. Suitable for freezing. Freeze as soon as possible and within the use by date. Use within one month. Defrost fully before use.
Do not refreeze once defrosted.
Additional Information:
Red Tractor - Certified Standards
Canvin & Gunner
Canvin & Gunner,
Bankwood Road,
Stapleton,
WF8 3DD.
GB
Canvin & Gunner,
Bankwood Road,
Stapleton,
WF8 3DD.