

John West sardines in olive oil provide a flavourful and convenient addition to your regular meals from the food cupboard. These tinned fish offer several significant nutritional advantages that support a balanced diet structure.
Experiment with recipes, enjoying these quality preserved sardines plain or prepared differently for dinner.
Read MoreNothing packs a punch of flavour like John West sardines! With a host of nutritional benefits including Vitamin D and Omega 3, our hearts and tastebuds alike will thank us for getting them into our diet. Whether you prefer them smothered in tomato sauce, or served plain with a hint of olive oil, we’ve got your dinner needs covered. Get creative with recipes, including sardines on toast for a quick snack, a light sardine salad at lunch, or delicious sardine spaghetti for dinner.
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Product attributes
Gluten Free
Wheat Free
Nothing packs a punch of flavour like John West sardines! With a host of nutritional benefits including Vitamin D and Omega 3, our hearts and tastebuds alike will thank us for getting them into our diet. Whether you prefer them smothered in tomato sauce, or served plain with a hint of olive oil, we’ve got your dinner needs covered. Get creative with recipes, including sardines on toast for a quick snack, a light sardine salad at lunch, or delicious sardine spaghetti for dinner.
Rich in omega 3 - when drained this can contains 1.8g of omega 3
100% Traceable
Track your can
john-west.co.uk
Morocco
Typical Values
(Drained Product) Per 100g
(Drained Product) Per can (90g)
Energy
909 kJ/218 kcal
818 kJ/196 kcal
Fat
14.0g
12.6g
(of which saturates)
(2.6g)
(2.3g)
(of which polyunsaturates)
(2.7g)
(2.4g)
Carbohydrate
0.0g
0.0g
(of which sugars)
(0.0g)
(0.0g)
Fibre
0.0g
0.0g
Protein
23.0g
20.7g
Salt
1.0g
0.9g
Once opened, keep any unused product covered, refrigerated and consume within 2 days.
For Best Before End: See Side of Can
Can
Packing - Recyclable
Full Product Name:
Sardines in Olive Oil
Storage:
Once opened, keep any unused product covered, refrigerated and consume within 2 days.
For Best Before End: See Side of Can
Sardines
, Olive Oil, Salt
Contains Fish
Free from Milk/Lactose,
Free from Egg,
Free from Wheat/Gluten
Free from Corn/Maize,
Free from Yeast,
Free from Added Sugar,
Free from Nuts/Peanut,
Free from Sesame,
Free from Mustard, Celery
John West
John West has been a leader in taste and quality since 1857.
Produced for:
John West Foods Ltd.,
Liverpool,
L3 1BP,
UK.
UK
Drop us a line at: ahoy-there@john-west.com
John West Foods Ltd.,
Liverpool,
L3 1BP,
UK.
www.john-west.co.uk